Run Like a Pro.

For runs under 60 minutes, hydrating before and after is usually sufficient. For longer runs, start sipping electrolytes within the first 30-45 minutes and continue every 15-20 minutes throughout your run. The key is to stay ahead of dehydration rather than trying to catch up once symptoms appear.

Our stick pack format is designed specifically for runners. They fit easily in running belts, vest pockets, or shorts. Carry a few packets and mix them with water at aid stations, or pre-mix your bottles if you're using a hydration vest. Each packet is lightweight (just 6g) so you won't notice the extra weight.

Electrolyte depletion is one of the major causes of 'bonking' or hitting the wall during long runs. While you also need carbohydrates for energy during extended efforts, maintaining proper electrolyte balance is essential for your body to effectively use that fuel. Many marathoners find that proper electrolyte supplementation helps them maintain pace in the later miles.

Late-race cramping is almost always caused by cumulative electrolyte depletion, especially sodium. By mile 18, you may have lost several grams of sodium through sweat. Our high-sodium formula (1,000mg per serving) helps prevent this by replacing what you're losing. Start supplementing early in the race, not just when cramps begin.

Absolutely—many ultrarunners rely on Hydrate.PRO for races lasting 6+ hours. During ultra distances, electrolyte management becomes even more critical. Our stick packs are easy to carry and the high sodium content helps prevent hyponatremia, which is a real concern during very long events.

Use it for training! You should never try anything new on race day. By using Hydrate.PRO during your training runs, you'll dial in your personal hydration strategy and know exactly how your body responds. Training is the time to experiment with timing and dosage.

Gels and chews primarily provide carbohydrates for energy. Hydrate.PRO provides electrolytes for hydration and muscle function. They serve different purposes and work well together. Use electrolytes to stay hydrated and functional, and use gels/chews to provide the fuel your muscles need.

Yes, significantly. In hot conditions you sweat more and lose electrolytes faster. On hot race days or summer training runs, you may need 50-100% more electrolytes than you would in cooler conditions. Pay attention to the weather and adjust your intake accordingly.