Train Like a Pro.

Zero-sugar electrolytes built for serious athletes. Fuel your workouts, maximize your pumps, and recover like the pros do.

Level Up Like a Pro Learn More
Hydrate.PRO Electrolyte Mix
  • NO SUGAR
  • NO SWEETENERS
  • NO PRESERVATIVES
  • NO STIMULANTS
  • NO COLORING
  • PURE FLAVOR

Pro-Level Performance

The same standards professionals demand

Pre-Workout Power

Start your session fully hydrated for maximum strength and pro-level endurance.

Intra-Workout Fuel

Maintain pro-level intensity throughout your workout with rapid electrolyte replenishment.

Faster Recovery

Reduce muscle soreness and recover between sessions like professional athletes.

Pump Support

Proper hydration means better blood flow and fuller muscle pumps.

Zero Sugar

Clean hydration that fits your macros. No sugar, no junk, just pro results.

Gym Bag Ready

Convenient tub format with included scoop. Mix and go in seconds.

The Science of Electrolytes

Understanding why proper hydration goes beyond just drinking water

The Challenge

Modern diets and active lifestyles deplete essential minerals faster than we can replenish them through food alone. Processed foods are low in potassium and magnesium, while heavy sweating during exercise accelerates electrolyte loss.

Up to 1-2 liters of sweat lost per hour during intense exercise

Why Electrolytes Matter

Electrolytes are minerals that carry an electrical charge and are essential for critical body functions. They regulate fluid balance, enable muscle contractions, transmit nerve signals, and maintain proper pH levels in your blood.

Sodium, potassium, and magnesium are the key players

Increased Demand

Certain lifestyles dramatically increase your electrolyte needs. Low-carb and keto diets cause your body to excrete more sodium. Fasting depletes minerals. Athletes lose significant amounts through sweat. Heat exposure amplifies all of these.

Keto dieters need 3-5x more sodium than standard diets

Optimal Daily Values

Research suggests active individuals need 3,000-5,000mg of sodium, 3,500-4,700mg of potassium, and 400-600mg of magnesium daily. Most people fall significantly short, especially those restricting carbohydrates or practicing fasting.

Hydrate.PRO provides clinically effective doses

1000mg

Sodium per serving

400mg

Potassium per serving

100mg

Magnesium per serving

Best Seller

Hydrate.PRO FITNESS

Our zero-sugar gym formula delivers professional-grade electrolytes without the junk. Perfect for mixing with your pre-workout or sipping throughout your session.

Servings 40 per tub
Sugar Zero
Calories 5 per serving
Mix With 12-16oz water
Taste Clean, unflavored
$29.99 $39.99
Add to Cart

Pro-Tested. Athlete Approved.

The choice of serious lifters who train like pros

"This replaced my pre-workout. Better pumps, no crash, and I train like a pro now."

J

Jake D.

Bodybuilder

"I train twice a day. Hydrate.PRO is the only thing that keeps me recovering like a professional."

M

Mia K.

CrossFit Athlete

"Finally an electrolyte drink that fits my diet. Pro-level hydration, zero sugar."

C

Coach Tony

Personal Trainer

Gym & Fitness FAQ

Your questions about training hydration answered

Should I take this before, during, or after my workout?
All three! For best results, start sipping Hydrate.PRO 30-60 minutes before your workout to ensure you're properly hydrated when you begin. Continue drinking during your session to replace electrolytes lost through sweat. And drink after your workout to accelerate recovery. Many athletes keep a bottle with them throughout the day.
Can I mix Hydrate.PRO with my pre-workout?
Yes! Hydrate.PRO mixes well with most pre-workout supplements. The electrolytes can actually enhance the effectiveness of your pre-workout by ensuring proper cellular hydration and muscle function. Just be aware that your pre-workout may add additional sodium, so factor that into your daily intake.
Will this help with better muscle pumps?
Absolutely. Muscle pumps are largely a result of blood and fluid flowing into your muscles. When you're properly hydrated and have adequate electrolyte balance, blood flows more efficiently and your muscles can achieve fuller, longer-lasting pumps. Many bodybuilders consider electrolytes essential for maximum pump.
Does it have any sugar that could affect my macros?
No, Hydrate.PRO Fitness contains zero sugar and zero carbs. It has only 5 calories per serving from trace minerals. You can use it freely without impacting your macros or your cut. It's designed specifically for athletes who track their nutrition carefully.
Why do I cramp during workouts?
Muscle cramps during exercise are typically caused by electrolyte imbalances, particularly low sodium, potassium, or magnesium. When you sweat, you lose these minerals rapidly. Our formula provides all three in the right ratios to prevent cramping so you can push through your entire workout.
Is this better than just drinking more water?
Yes, especially during intense training. Plain water doesn't replace the electrolytes you lose through sweat. In fact, drinking too much plain water during exercise can actually dilute your remaining electrolytes, a condition called hyponatremia. Hydrate.PRO ensures you're replacing both fluids and minerals.
Can I use this on rest days?
Definitely. Recovery happens on rest days, and proper hydration is essential for muscle repair and growth. Many athletes use Hydrate.PRO daily, including rest days, to maintain optimal hydration and support their body's recovery processes.
Will this help with post-workout soreness?
While Hydrate.PRO isn't specifically designed to reduce DOMS (delayed onset muscle soreness), proper hydration and electrolyte balance do support faster recovery. Magnesium in particular helps relax muscles and may reduce overall muscle tension and soreness after intense training.

Still Have Questions?

We're happy to help. Send us your question and we'll get back to you within 24 hours.

Train Like a Pro. Hydrate Like a Pro.

Stop leaving results on the table. Get the hydration professionals trust.

Buy Now
30-day money-back guarantee
Secure checkout
Free shipping