Stay in Ketosis. Stay Hydrated.

When you restrict carbohydrates, your body excretes more sodium and water through your kidneys—this is why you lose water weight quickly on keto. Along with sodium, you also lose potassium and magnesium. This electrolyte flush is the primary cause of 'keto flu' symptoms like headaches, fatigue, muscle cramps, and brain fog. Supplementing with electrolytes helps prevent these symptoms and keeps you feeling great.

Absolutely not! Hydrate.PRO Keto contains zero carbohydrates and zero sugar. There's nothing in our formula that can affect your ketone levels or blood glucose. You can use it freely throughout the day without any concern about disrupting your metabolic state.

Most keto experts recommend 3,000-5,000mg of sodium per day, which is significantly higher than standard dietary guidelines. This is because your kidneys excrete more sodium when insulin levels are low. Each serving of Hydrate.PRO Keto provides 1,000mg of sodium, making it easy to meet your increased needs.

Keto flu refers to a collection of symptoms that some people experience when first starting a ketogenic diet—including headaches, fatigue, nausea, dizziness, and muscle cramps. These symptoms are primarily caused by electrolyte imbalances and dehydration as your body adapts to burning fat. Hydrate.PRO Keto was specifically formulated to prevent and alleviate these symptoms by providing the electrolytes your body needs during this transition.

No, our formula contains absolutely no sweeteners—natural or artificial. We believe in pure, clean ingredients. The slightly salty taste is exactly what your body needs.

Yes! Electrolyte supplementation is beneficial for as long as you follow a low-carb or ketogenic diet. Many of our customers have been using Hydrate.PRO Keto daily for years. The electrolyte flush isn't just a short-term issue—it continues as long as you maintain low insulin levels through carb restriction.

Yes, Hydrate.PRO Keto can be safely used alongside most multivitamins. Our formula focuses on the electrolytes that are specifically depleted on keto diets. However, if your multivitamin contains significant amounts of sodium, potassium, or magnesium, you may want to account for that when determining your total daily intake.

On keto, your body flushes sodium, potassium, and magnesium at a much higher rate—that's the real culprit behind keto flu. Calcium, on the other hand, stays relatively stable and is easy to get from keto-friendly foods like cheese, sardines, and leafy greens. We keep our formula focused on what your body actually needs replenished.

Nighttime leg cramps are one of the most common complaints on keto, and they're almost always caused by electrolyte deficiency—particularly magnesium and potassium. Our formula provides both of these minerals in amounts that help prevent cramping. Many customers find that taking Hydrate.PRO in the evening significantly reduces or eliminates nighttime cramps.